Mediterranean Diet – Sources
- https://www.theguardian.com/society/2016/sep/02/mediterranean-diet-obesity-health-way-of-eating
0 - https://www.theknot.com/content/health-mediterranean-diet 1
- https://www.nejm.org/doi/full/10.1056/NEJMoa1200303 2
- https://www.drfabio.com/healthblog/mediterranean-diet 3
- https://manofmany.com/lifestyle/food/everything-you-need-to-know-about-the-mediterranean-diet 4
- https://www.multicare.org/happy-back/blog/how-to-get-started-with-mediterranean-diet/ 5
- https://www.instyle.com/lifestyle/food-drink/diet/mediterranean-diet 6
- https://sharonpalmer.com/how-to-eat-a-healthy-plant-based-mediterranean-diet/ 7
- https://www.jessicacordingnutrition.com/what-is-mediterranean-diet-get-started/ 8
- https://www.weightwatchers.com/us/blog/weight-loss/mediterranean-diet 9
- https://www.tasteofhome.com/article/what-is-the-mediterranean-diet/ 10
- https://www.drweil.com/diet-nutrition/diets-weight-loss/mediterranean-diet/ 11
- https://www.verywellfit.com/mediterranean-diet-overview-2506730 12
- https://www.medicalnewstoday.com/articles/149090 13
- https://www.acouplecooks.com/mediterranean-diet-recipes/ 14
- https://www.livescience.com/27561-mediterranean-diet-switch.html 15
- https://www.medicalnewstoday.com/articles/324221 16
- https://www.menshealth.com/nutrition/a19543268/mediterranean-diet-benefits-entire-body/ 17
- https://www.mediterraneanliving.com/the-mediterranean-diet-food-list/ 18
- https://www.themediterraneandish.com/7-ways-follow-mediterranean-diet/ 19
- https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics/mediterranean-diet 20
- https://draxe.com/nutrition/mediterranean-diet/ 21
- https://www.pennmedicine.org/updates/blogs/health-and-wellness/2019/february/mediterranean-diet 22
- https://www.prevention.com/weight-loss/diets/a30326160/mediterranean-diet/ 23
- https://www.oliveoiltimes.com/features/mediterranean-diet-2/10332 24
Keto diet – Sources
- http://www.center4research.org/keto-diet/ 0
- https://www.womenshealthmag.com/weight-loss/a19434332/what-is-the-keto-diet/ 1
- https://www.livescience.com/63626-keto-diet.html 2
- https://www.bulletproof.com/diet/keto/keto-diet-beginners-guide/ 3
- https://www.medicalnewstoday.com/articles/319196 4
- https://www.wholesomeyum.com/low-carb-keto-diet-plan-how-to-start-a-low-carb-diet/ 5
- https://ketobootstrap.com/keto-diet 6
- https://www.newscientist.com/article/2223688-eating-a-keto-diet-may-give-some-protection-against-the-flu/ 7
- https://www.entrepreneur.com/slideshow/343814 8
- https://www.prevention.com/food-nutrition/a20483336/keto-diet-facts/ 9
- https://www.t3.com/us/features/keto-diet-ketogenic-diet 10
- https://www.weightwatchers.com/us/blog/weight-loss/keto-diet 11
- https://draxe.com/nutrition/keto-diet-food-list/ 12
- https://www.ruled.me/guide-keto-diet/ 13
- http://www.eatingwell.com/article/291245/complete-keto-diet-food-list-what-you-can-and-cannot-eat-if-youre-on-a-ketogenic-diet/ 14
- https://www.shape.com/healthy-eating/diet-tips/whats-the-keto-diet 15
- https://www.verywellfit.com/what-is-a-ketogenic-diet-2241628 16
- https://www.uaex.edu/life-skills-wellness/food-nutrition/eating-well/keto-diet.aspx 17
- https://www.eatright.org/health/weight-loss/fad-diets/what-is-the-ketogenic-diet 18
- https://health.clevelandclinic.org/what-is-the-keto-diet-and-should-you-try-it/ 19
- https://www.vox.com/science-and-health/2018/2/21/16965122/keto-diet-reset 20
Noom Diet – sources
- https://www.womenshealthmag.com/weight-loss/a21604221/what-is-noom/ 0
- https://www.shape.com/weight-loss/tips-plans/what-noom-diet 1
- https://www.modernfit.com/programs/noom/the-only-noom-food-list-youll-ever-need/ 2
- https://www.healthline.com/nutrition/noom-diet-review 3
- https://www.goodtoknow.co.uk/wellbeing/diets-exercise/noom-diet-522420 4
- https://www.dietspotlight.com/noom-review/ 5
- https://www.goodhousekeeping.com/health/diet-nutrition/a30930989/noom-food-list/ 6
Paleo Diet – Sources
- https://abcnews.go.com/Health/Wellness/paleo-diet/story?id=22821385 0
- https://www.trifectanutrition.com/blog/paleo-diet-food-list-what-to-eat-and-avoid 1
- https://irenamacri.com/what-is-paleo/ 2
- https://www.thepaleomom.com/start-here/paleo-diet/ 3
- https://www.bodyrxantiaging.com/nutritional-counseling/paleo-diet/ 4
- https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/paleo-diet/art-20111182 5
- https://www.businessinsider.com/filling-low-carb-foods-eat-on-paleo-diet-2018-12 6
- https://www.stack.com/a/cant-eat-paleo-diet 7
- https://draxe.com/nutrition/paleo-diet-plan/ 8
- https://www.bbcgoodfood.com/howto/guide/what-paleo-diet 9
- https://robbwolf.com/what-is-the-paleo-diet/ 10
- http://www.eatingwell.com/article/290612/the-complete-paleo-diet-food-list-what-to-eat-and-what-to-avoid/ 11
- https://www.hsph.harvard.edu/nutritionsource/healthy-weight/diet-reviews/paleo-diet/ 12
- https://www.nomeatathlete.com/vegetarian-paleo-diet/ 13
- https://nuts.com/healthy-eating/paleo-diet 14
- https://www.verywellfit.com/paleo-eating-vs-low-carb-eating-3974356 15
- https://ultimatepaleoguide.com/paleo101/ 16
- https://www.precisionnutrition.com/paleo-diet 17
- https://chomps.com/blogs/news/paleo-diet-basics 18
- https://paleodiet.org/definition/ 19
- https://www.diabetes.co.uk/diet/paleolithic-diet.html 20
- https://www.medicalnewstoday.com/articles/324405 21
- https://www.insider.com/what-is-paleo-diet 22
- https://scopeblog.stanford.edu/2019/01/31/a-skeptical-look-at-popular-diets-the-paleo-diet-isnt-just-for-cavemen/ 23
- https://en.wikipedia.org/wiki/Paleolithic_diet 24
Carnivore Diet – Sources
- https://www.ruled.me/guide-to-the-carnivore-diet/ 0
- https://www.ditchthecarbs.com/what-is-the-carnivore-diet/ 1
- https://www.mcgill.ca/oss/article/health-nutrition/carnivore-diet-beefy-leap-faith 2
- https://superherojacked.com/2020/04/20/shj-diet-guide-carnivore-diet/ 3
- https://foodinsight.org/whats-the-carnivore-diet/ 4
- https://nashvillefitmagazine.com/the-curious-case-of-the-carnivore-diet/ 5
- https://www.nerdfitness.com/blog/should-you-try-the-carnivore-diet-5-questions-addressed/ 6
- https://www.biohackerslab.com/all-meat-diet-plan/ 7
- https://primalhacker.com/blogs/learn/carnivore-diet-sustainable-ancestral-diet-or-dangerous-fad 8
- https://www.shape.com/healthy-eating/diet-tips/what-carnivore-diet-plan-healthy 9
- https://ketodietapp.com/Blog/lchf/what-is-the-carnivore-diet-potential-benefits-and-concerns 10
- https://www.self.com/story/im-a-registered-dietitian-and-i-really-dont-want-you-to-eat-a-carnivore-diet 11
- https://selfhacked.com/blog/carnivore-diet-benefits/ 12
- https://healthhomeandhappiness.com/carnivore-diet-women.html 13
- https://ultimatepaleoguide.com/carnivore-diet-guide/ 14
- https://swolverine.com/blogs/blog/the-carnivore-diet-only-meat-all-the-time 15
- https://www.livestrong.com/article/13714521-the-carnivore-diet-is-going-all-meat-right-for-you/ 16
- https://www.thedailymeal.com/healthy-eating/carnivore-diet-wildest-weight-loss-craze/080318 17
- https://chriskresser.com/the-carnivore-diet-is-it-really-healthy/ 18
- https://ladder.sport/blogs/main/the-carnivore-diet 19
- https://perfectketo.com/carnivore-diet/ 20
- https://thymeandjoy.com/21-day-carnivore-diet-experiment-results/ 21
- https://blog.daveasprey.com/carnivore-diet-results/ 22
- https://optimisingnutrition.com/dr-shawn-bakers-carnivore-diet-a-review/ 23
- https://carnivoremd.com/the-carnivore-diet-start-here/ 24