When you are trying to lose weight most people consider that calories are the biggest obstacle to overcome but not do they know that in this case, empty calories Are the culprit when it comes to...

Before we begin with  8 superfoods for weight loss that are better than gastric bypass Have a look at these 6 ways to lose weight this week Let's first look at what is a superfood. The...

Before we begin with our countdown there are just a few tips I would like to give you I suggest to check out this massive list on 138 weight loss ideas Eat lots of fiber like oatsStart lifting...

1.Plant Protein smoothies One of the best ways to start your morning is with a fresh blend of green protein smoothie. The health benefits of drinking green smoothies are just too enormous to...

Red and White Stretch Marks We will be discussing how to remove Stretch marks from breast are lines or streaks that appear on the skin and can be colored namely white or red. Stretch marks...

Here at healthopolitan, we will be giving you 5 ways you can lose weight for your wedding in 2 months. We know that this is a stressful situation so losing extra weight before your wedding should be...