Table Of Contents
- 1 Who Is Kelly Clarkson
- 2 The Kelly Clarkson Journey
- 3 The Exercise Kelly Clarkson Does
- 4 Restrictive Eating Plan
- 5 Weight Loss Motivation
- 6 Kelly and the body shamers
- 7 What does Kelly Clarkson eat
- 8 FAD Diet Rumours
- 9 The Plant-Based Diet
- 10 What is lectins
- 11 Kelly Clarkson Family life
- 12 The Kelly Clarkson Show
- 13 Conclusion
This article is all about the remarkable way Kelly Clarkson’s journey with weight issues almost got her in a state of fear and panic.
But before we start you all may know who Kelly Clarkson is hence reading this article but for you who don’t know let’s jump in. You can also visit some more weight loss articles on celebs on our homepage plus Visit this page for some free stuff
Who Is Kelly Clarkson
Kelly Brianne Clarkson was born on 24 April 1982 she is a musician and television personality she rose to fame after winning the talent search show American idols back in 2002 this was also the first season of the mega-hit show we all came to know and love.
Kelly Clarkson was ranked 19th on VH1 100 greatest women in music so this will do for the short intro let’s jump right into the weight loss article.
The Kelly Clarkson Journey
Since the day Kelly Clarkson came into the music scene, she has always been the center regarding weight loss but the coach from the voice has never shied away from speaking about weight loss and dieting and this is probably the reason why her fans are so in love with the “moment like this” star. 
Kelly Clarkson recently lost around 38 pounds and she discusses just how she did it as you may know kelly isn’t one that shies away from issues regarding health and obesity she always promotes body positivity.
The Exercise Kelly Clarkson Does
Well if you are interested in what type of extreme exercise kelly did to lose about 40 pounds you will be quite disappointed when asked did you exercise to lose weight kelly replied “No the weight loss is not from exercise” and she even mentioned that you shouldn’t invite her to come and play sport.
Restrictive Eating Plan
When Kelly Clarkson was seen on the red carpet recently she was interviewed by extra which saw that the star looked significantly slimmer and wanted to know what her secret was.
Kelly Clarkson replied that she is currently following a very restrictive eating plan and that All she did was take up a book called The Plant Paradox by Steven Gundry
Which in a quick sentence shows you how to cook food it’s just about eating healthy and organic kelly added.
Weight Loss Motivation
Kelly Clarkson recently said that although she lost some weight this wasn’t the real reason. I have had Autoimmune disease and thyroid problems since 2006 luckily for me the side effect for combatting this illness is weight loss she also said in that interview that she is not on any medication anymore.
Kelly and the body shamers
Since we met kelly about 2 decades ago we know that she has been criticized a lot about her weight and appearance kelly told Ellen in 2015 that even back in the 2002 American idols show “I was the biggest girl in the cast”
Kelly recently joke on twitter That the person who lost weight during the holidays said Don’t worry I found it and I will get it back to you starting January 1st
What does Kelly Clarkson eat
Well, she eats the same things as you do. I only use different ingredients, she said.
But I must state that although I use different ingredients than the normal guy these ingredients is much more expensive as well.
You can have foods like wine, cake and fried chicken for that matter but modified to use ingredients like almond flour. I also cook using tapioca then there is also stuff like avocados, dark chocolate, and dairy-free ice cream.
For me, I state it like this “if I am thin I am probably not doing well”l because in this time I am constantly thinking about what do people think of me and that kind of thinking puts you in a constant state of fear and panic.
FAD Diet Rumours
Although Kelly Clarkson dramatic weight loss had nothing to do with dieting she was quick to respond when rumors started to spread that she is taking weight loss pills to lose weight she said on twitter
“Other fake news that’s going around about me is that I have been taking weird pills for weight loss or doing weird fad diets all of this is not true I ain’t got time 4 all that I eat the same stuff I always have it is all just made with different flours, sugars, and ingredients”
The Plant-Based Diet
How Kelly Clarkson Loss Weight By Reading
Like we touched on earlier. Kelly said that she isn’t on any weird fad diet she studied a book called “The Plant Paradox by Steven R Gundry [MD] and that she is following the guides in this book. The doctor describes removing lectins from your diet and this is the true way that kelly Clarkson lost just under 40 pounds of extra body weight.
On the other hand, the thing is most foods contain lectins like fruits, veggies, and grains.
What is lectins
Lectins are a defense for plant-based foods and occur naturally to protect these plants against fungi and insects Gundry says that in humans they attack cells and cause a lot of health and digestive problems.
Kelly Clarkson Family life
Kelly got married in October 2013 to music promoter Brandon Blackstock they wed on a Tennessee farm and kelly said this on twitter.
“I’m officially Mrs. Blackstock 🙂 We got married yesterday at Blackberry Farms in TN, the most beautiful place ever!“ They had their first child named River Rose in 2014 and their second Remington “Remy” Alexander born in 2016.
The Kelly Clarkson Show
On September 9, 2019, Kelly did her pilot episode for her talks show with the same name. It’s about everyday people doing extraordinary things broadcast to all networks Monday to Friday.
Currently, she is also scouted to be a coach and mentor on the hit show the voice.
We all came to love kelly Clarkson since we first saw her back in 2002 on American idols
She has always been in the spotlight for being overweight but as we came to now her being a straightforward person and always being all about body positivity this is not something that bothers her very much stating that when you start thinking about what other think then that is the time to reflect on what priorities in life come first.
Her weight loss is dedicated to the book The Plant Paradox by Steven Gundry and she said that she doesn’t love exercise and didn’t do any kind of Fad diet.
Kelly showed that if you are willing to put in the effort not only by exercise but by educating yourself it is possible to lose weight without any fad diets or extreme exercise we congratulate Kelly Clarkson on her almost 40-pound weight loss.