The English Muffin Calories Sweet Or Savory.


The English muffin calories or just muffin for short is a type of wheat or bread that is made out of leavened yeast. And then cut horizontally.(1,2,3,4)

The English muffin can be prepared either by being toasted or buttered these delicious English muffins are mostly consumed within the United States in the morning for breakfast and can be eaten either sweet or savory.

Sweet toppings include

  • Honey or Syrup.
  • Fruit jam or Cinnamon.
  • Strawberry snacks.

Savory toppings include

The word muffin came from Germany and is believed to come from the word muffen which means “little cakes”

Before the early 19th century there were no ovens in English households so muffins would have been sold door-to-door by hawkers. 

19 century muffin man

Because this is also where the famous nursery rhyme “the muffin man” comes from and dates back to the 1820s.

The English muffin is chosen by most health-conscious individuals.

They use it mostly over bread because it’s more nutritious the English muffin calories are mostly the same as that of bread but with the muffin, you can do more.

The English muffin calories or carbohydrates come in the form of starch inside the ingredients.

What is the glycemic index(GI)

image 4

This index is a number between 0 and 100 which calculates the rise of blood glucose inside the bloodstream approximately 2 hours after consumption.

The English muffin has about 70 on the glycemic index. That excludes the whole grain variety which comes in at 45.(6) And is great to combine with your other diets like the dash diet or keto diet.

The main ingredients in the English muffins are

Wheat flour –  it’s a powder form that comes from grinding weed and used by humans. 

Butter – a dairy product made from fat and protein off milk or cream.

Milk – A rich white liquid produced by glands from mammals.

Sugar –  sweet-tasting carbohydrates that are used in the preparation of food.

Eggs – an organic vessel containing the zygote in which embryos develop.

Yeast – Baker’s yeast is the common name used to describe a leavening (an agent which makes dough rise)

Which is the healthiest bread or muffins?

One slice of bread contains about 71 calories and 2 grams of protein.

The carbs count is 14. There are also equal amounts of fat and dietary fiber so you do think the English muffin calories are lower, well think again actually half of the English muffin is equal to one slice of bread.

But there are some ways to make them healthier you can go with the whole grain option that cuts the English muffin calories in half and contains fiber that has about 7 health benefits.

Are English muffins good for weight loss?

Yes, the English muffin can be a great source when you want to lose weight.

But you have to be careful what you put on the muffins, when you eat it putting on toppings like jams and syrups this will pack up unnecessary calories which if you do not know by now I’m not healthy.

Nutritional facts about an English muffin

English muffin calories

One English muffin calories –  148

  • Total fat –  2.3 grams
  • Saturated fat –  0.1 grams
  • Sodium –  221 mg
  • Total carbohydrates 24.5 grams
  • Dietary fiber –  2.9 grams
  • Sugars – 1.8 grams
  • Protein – 5.5 g

As we can see the English muffin calories are bowed 134 so how long would it take you to burn off the calories let’s look at this muffin you just ate and how you can get rid of it.

You will have to start walking at 3 miles per hour for about 36 minutes or.

Start running at 6 miles per hour for 13 minutes or.

Ride a bicycle at 10 miles per hour this will take approximately 19 minutes

The popular Thomas muffin

The muffin house Manhattan

The founder of Thomas Baker Samuel bath Thomas came from England in 1874 and opened his first bakery at 163 9th Avenue in New York City.(5)

He began baking muffins for hotels as it grew into popularity he opened a second bakery just around the corner the company is owned by Bimbo Bakeries today in the United States.

The English muffin vs Scone’s

 the scone is also a British Bake good same as the muffin it’s made with whole weed.

The difference between these two is that scones are slightly sweeter and can be made with wheat or oatmeal, whereby muffins are only made with wheat and are not sweetened.

Scone is also sometimes glazed with egg wash.

Frequently Asked Questions about muffins.

Can English muffins be stored?

Most definitely yes the thing is the packaging it’s not always on par and once open it is suggested to use a resealable container or plastic bag to wrap them up. Scones can also be refrigerated

Can you place it in the microwave for defrosting purposes?

Yes, you can if the muffins have been frozen for some time putting it in the microwave will definitely help by defrosting it and would be safe to consume.

Remember – English muffin calories are very high but that’s unfortunately not the only problem you faced they also contain Gluten which if you are allergic can be very dangerous to your health always seek the advice of a nutritionist or medical practitioner to clear up if you are allergic or not.(7)

Healthy toppings to cut down on the English muffin calories

  • Some sliced bananas with raw honey.
  • Scrambled eggs and cheese.
  • Avocado or guacamole is preferably mashed.
  • Tuna fish.
  • Almond butter and cranberries (dried).
  • Mozzarella with slices of tomato.

Tips for eating an English muffin

Try taking off the top half of the English muffin only use the base and fill it with your favorite toppings this will greatly reduce the calorie intake and you can call it a mini pizza.

English Muffin Recipes

muffin recipes
Source Jamie Oliver(8)


  • 300 ml milk, plus extra
  • 1 x 7 g sachet of dried yeast
  • 25 g white caster sugar
  • 50 g shortening or lard
  • 425 g plain flour, plus extra
  • 20 g polenta, optional
  • unsalted butter


Gently warm the milk in a pan till lukewarm or body temperature, 37ºC. Add the yeast and sugar and stir until the sugar is dissolved. Set aside for a few minutes until the mixture is creamy and starting to froth.

Melt the shortening or lard, then in a large bowl, mix the yeast mixture, flour, shortening or lard and a pinch of sea salt into a soft dough. Add a little extra milk or flour, if needed.
Knead until smooth and elastic.

Transfer to a greased bowl, cover with clingfilm and set aside in a warm place to rise for 1 hour, or until doubled in size.

Knockback the dough and roll out on a lightly floured surface to about 2cm thick. Using a round cutter or thin drinking glass, cut out circles of 5 to 8cm.

Lightly sprinkle a piece of baking parchment with extra flour, or polenta (if using).

Transfer the muffins to the paper and sprinkle over a little more flour or polenta. Cover with a tea towel and leave in a warm place for 45 minutes to 1 hour to rise.

When ready to cook, preheat the oven to 170ºC/gas 3 and heat a heavy non-stick pan over medium heat.

Brown the muffins in the pan, in batches, for a few minutes each side, then turn the heat to low and cook for 10 minutes.

Transfer to a baking tray and finish with 5 minutes in the oven, or until cooked through.

Cool slightly on a wire rack then split open and spread with melted butter, or keep in an airtight tin, to split and toast as needed.


The English muffin calories is a thing that you should keep your eye on especially if it comes to weight loss you can easily drift from the path by adding sweetener products.

Rather eat the muffin savory and try to remove the top part of the muffin this will reduce the total calories of the muffin also make sure that you are not allergic to gluten as English muffins contain a lot.


Hi there My name is Christo Zeelie and I am the CEO and founder of we are a company dedicated to bringing our audience information that is accurate and honest. Family values are at the core of our business If you have any question please feel free to send us a mail at: [email protected] Kind regards Christo Zeelie

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