Table Of Contents
- 1 Weight by water consumption
- 2 What is water therapy and how does it relate to weight loss?
- 3 Benefits of water therapy
- 4 Can I lose weight by drinking hot water
- 5 Is there a thing like water fasting and does it benefit weight loss
- 6 Benefits of water fasting
- 7 How much water should I drink on a day for weight loss
- 8 Some strategies for water intake
- 9 Disadvantages of water really?
- 10 Conclusion
Can it be possible to lose weight when you are only drinking water. 70% of the human body is water. 1/3 of the Earth is covered in water. Without water there will and cannot be life, so why not use these precious elements to lose weight. Today’s article would be all about water and how to lose weight with only water. We will be discussing things like water fasting, advantages of water, disadvantages of water, and all associated weight loss methods by means of water. So let’s get started. (1)
Weight by water consumption
By this time you are wondering if it is possible to lose weight by drinking only water well the most definite answer is yes we will be going through this article to show you that you can lose weight by drinking only water.
What is water therapy and how does it relate to weight loss?
Water therapy involves drinking water early in the morning when you wake up this will be the first thing that you do. Depending on your weight they suggest one and a half liters or six cups of water. After you have done this you will have to wait around 45 minutes to 1 hour. (2)
Remember this was the first thing that you did when you wake up. No brushing your teeth, no eating any breakfast, just the water. It is said that drinking water so early in the morning can help with the cleansing of the body and toxic substances. After the 45 minutes have passed you can proceed with a daily task like eating breakfast or drinking coffee
When you have a meal during the day you have to make sure that you do not consume anything else for 2 hours. It has shown that doing this routine can cure migraines, allergies, and improve metabolism. (3,4,5,6)
Benefits of water therapy
Prevent Dehydration – it’s very easy for medical practitioners to misdiagnose secondary symptoms and these symptoms can lead to complex diseases. Most diseases that are direct and indirect related to not drinking enough water are kidney stones, arthritis, migraines, hypertension, and asthma, irregular menstruation. Water therapy helps with these diseases. Although water consumption is not the main cause of these diseases it can most definitely help the body remove these toxins.
Complete cleanse – Water helps maintain the pH in the body and has a detoxifying effect as it easily flushes out toxins in the body. Water has an element that helps reduce acne improved kidney function and leaves the skin rejuvenated and feeling radiant and healthy
Constipation – By drinking water so early in the morning it helps clean the digestive tract food in the stomach and is absorbed much easier because of the gastronomical tract being cleared of toxins bloating and constipation is much less.
Can I lose weight by drinking hot water
Although not scientifically sound most medical and health advocates have said that drinking any kind of water at any temperature is a good thing drinking hot water has some extra benefits in this article we look at a few.
Raising Body Temperature – It said that drinking hot water raises the internal core temperature of the body meaning more sweating. This sweating release all kinds of toxins through sweat glands out of the body.
Relaxing Muscles – Drinking hot water will expand the blood vessels and improve the flow of blood through the body. Meaning more nutrients and oxygen at major organs, in turn, this will lead to better health and energized body.
Pain relief – Studies haven’t Direct link hot water with pain relief, but health advocates believe that because of the better circulation to organs and muscles blood with high oxygen levels can reach these pain muscles faster relieving the pain faster. A quick note is that heat and warmth can also increase swelling on places that are already bruised be careful!
Is there a thing like water fasting and does it benefit weight loss
Water fasting means a certain extent of time whereby someone goes without food and only drink water. All-day fasting can be for a lot of reasons spiritual or weight loss. It’s always a good idea to speak to your medical practitioner about fasting.
Scientists have done studies showing how fasting can be great for weight loss and overall health. Remember to plan these fasting periods beforehand and choose fasting days when you will not have to burn a lot of energy. Medically speaking you can do 24 hours to 3 days of fasting but religious beliefs can have much longer fasting periods.
Benefits of water fasting
It can reduce some kinds of heart diseases.
Helps to eliminate high blood pressure, there are also some other diets that can help with hypertension or high blood pressure these diets are named the dash diet you can read more about it here to reduces your risk of high blood pressure and diabetes.
How much water should I drink on a day for weight loss
Not only does drinking water make your stomach full. It also fools the brain in thinking that you had a meal, in that case, sending signals back to the brain that makes you feel full. We will be looking at ways that you can calculate how much water you should drink per day to lose weight and feel healthy.
It all starts with the dreaded number the number that’s more secretive than the Vatican archives it’s your weight. It’s quite simple you have to know your weight as a 200 lb man cannot drink the same water as a 100-pound woman. Next, you multiply your weight by 2/3 and now you know how much water you should drink in ounces. By working out daily you are losing water by means of sweating you should add 12 oz of water for every 30 minutes that you work out.
Some strategies for water intake
We all know that drinking water is the most important thing in life. Well if you are like me I can’t stand the taste of water, so the following will be some implementation strategies tips and tricks to get the dreaded H2O down the Hatch. If you are not used to drinking water during the day it’s going to be quite difficult for the first few weeks.
Starting a new habit is much easier said than done. Program your smartwatch or phone that notifies you about drinking water. You can set the alarm to go off three times during the day. Most don’t drink water because they find it boring adding ingredients like mint, berries, and cucumber will spice up the water. If you can’t drink water other options are available but I would say try sticking to water the options are club soda and unsweetened teas like green tea.
Disadvantages of water really?
While drinking your daily quota of water is regarded as a healthy practice drinking too much water can create a certain kind of problem like “hyponatremia”
According to Dr. Shikha Sharma wellness and nutrition expert in New Delhi to much water can lead to improper functioning of the kidneys overloading off the cardiac muscles which leads to lower blood pressure.
The condition is mostly nausea vomiting cramps and fatigue this is caused by excess water that flushes out that too much sodium from the body.
Sleep disruption – When we go to bed our brain to release a hormone called ADH which slows down kidney function this is so that not to wake up every few hours to go to the bathroom if we drink excessive fluid two to three hours before bedtime this will override their facts of the ADH and you will wake up.
For the most part, water should be the substance that you drink the most during the day. Calculate your bodyweight first then divide by 3 take that number and multiply by 2 this is the total that you get the amount of water in ounces that you should consume during the day.
Although there are some disadvantages to drinking excessive water the benefits outweigh the disadvantages by far. When you go on a water fasting diet always consult with a medical practitioner by staying hydrated you will feel much healthier and radiant. I don’t think that one should use water for diet purposes but rather use it for everyday life. Water is probably the most needed resource on our planet and we can’t go without it.
Please let me know what you thought of this article if there’s anything that I left out or that can be updated have you ever been on water therapy or water fasting diet.