Before we begin with our countdown there are just a few tips I would like to give you I suggest to check out this massive list on 138 weight loss ideas
- Eat lots of fiber like oats
- Start lifting weights even light ones for only a few minutes
- Cut out carbohydrates like snacks
- Set a sleep schedule and stick to it
- Add some cardio like running or even dancing
- Stay hydrated drink lots of water
- Get a smartwatch(count your calories)
- Just be mindful of what you eat
- Increase shakes with lots of protein
Okay so that was just a list that would be best for you to start with but please. Here are 8 superfoods for weight loss u can try today, just google some of the items on the list and get some more research on each okay let’s get started with 10 ways to lose 25 pounds this month (1,2,3,4,5,6,7)
Can you really lose weight this week – It is scientifically proven that 95 percent of people that do weight loss diets gain either there weight back or double up in their first year So be realistic if you are 50 pounds overweight it will be possible to lose the weight but if you are 10 pounds overweight it will be extremely difficult to lose 25 pounds and most people give up not even reaching half the target weight.
Be smart and always consult with your doctor and dietician for professional help on losing weight the best advice I can give don’t ask family and friends about your weight loss goals as family doesn’t want to hurt your feelings and would say you look well when you are actually overweight.
Go online don’t be shy there are more people on the web today looking for someone else with the same kind of problem that they have so start a support group search google facebook groups to find people with the same goals as you this will help a lot in the future.If you follow a diet plan it is possible to lose weight this week.
2.Increase Your Normal Activities
Daily activities or baseline activities as its also called are activities that you perform every day these types of baseline activities don’t burn many calories on its own but if you add them up at the end of the day then they start adding up big time you can also do daily activities one right after the other without resting periods to burn more calories I can’t express how important it is to buy a watch that monitors your calorie count through the day.
A few daily chores including but not limited to: doing laundry washing dishes gardening walking everywhere inside and outside the house even to your neighbors down the street. If you do the things that you normally do every day just with some efferot you will see the pounds drop I suggest you measure your calorie count with your watch or android phone and try to beat it the next day so on and so on until it gets really difficult to beat.
3.Stay Away From Liquid calories
Most of us do not really think about calories or for that matter liquid calories. Liquid calories are stuff like soda drinks tea with sugar or anything with sugar for that matter Slurpees, caramel macchiatos, or double-chocolate stouts. A quote From the fat-burning man says “Our ancestors had nearly no other option but to drink water in a sense we are built to drink nothing but water”
Here are 5 Liquid calories you should cut immediately
- Energy drinks
- Diet soda yes it is actually more fattening than regular soda
- Fruit juice even 100%
So only water can definitely help with weight loss the other options would be some red wine but not too much and spice up your water with lemon or mint
4.Eat Breakfast And Eat Whole Eggs
There was a study done a few years ago and in this study, they had two groups of people one group would eat whole eggs every morning for 60 days the other group would eat bagels for 60 days conclusion was that the group who ate the whole eggs ate much less at there next meal meaning less carbohydrates and calories. When the groups were weighed at the end of 60 days the group with the whole eggs had lost 56 percent more weight than those that ate the bagels
It is really the most important meals of the day try to eat all of your calories while the clock still says A.M Studies have shown that if you only eat early to late mornings you can burn all those calories during the rest of the day also do not chat around the breakfast table as this can lead to meaningless eating
5.Stay Accountable and Creat a sleep Schedule
By staying committed in the now with your weight loss goals not only will you know were you are going but also how far until you get there holding only you accountable for your weight loss goals will greatly improve your mindset do not blame others for not completing task do not say that I had to do this and that. So there was no time for this and that. Excuses will only help you go down the rabbit hole further in most cases remember that it is your fault and only yours that you are in the position that you are in but there is no reason to dwell in the past starting today you are accountable for changing your life.
There is no doubt that exercise and eating correctly are the main ways to lose weight but there are other factors that can contribute up to 36% to weight loss namely sleeping not only sleeping but sleeping correctly
Depriving your body of sleep has shown to activate hormones in your body these hormones crave mostly sugary substances. Sleeping incorrectly is a main factor of weight gain espesially with woman best ways to get a good nights sleep is to let the room be between 20 degrees celsius and 22 degrees celsius do not fold your pillow if it can fold in have it means you must get a new one pillow covers should be soft satin. Try and sleep in a dark room with no extraction like barking dogs loud music bright lights(television) and so on.
These days you can download apps that can help you sleep better i suggest you do so.
6.Mindfulness or Enlightenment
Mindfulness or enlightenment is a practice that involves becoming more aware of your thoughts and feelings while also shifting your focus to the present moment.
Eating slowly and practicing mindfulness can help increase weight loss and decrease intake while also allowing you to enjoy your food.
For example, one small study demonstrated that eating slowly led to greater increases in satiety hormones and feelings of fullness than eating at a faster pace
Similarly, a study in 30 healthy women showed that eating slowly resulted in decreased calorie intake and greater feelings of fullness compared to eating more quickly
Another review of 19 studies found that mindfulness interventions were able to significantly increase weight loss in 68% of studies
Try minimizing distractions while eating, chewing your food more thoroughly and drinking water with your meal to help yourself slow down and enjoy.
I hope you have enjoyed this post about 6 Ways To Lose 25 LBS This Month! It is possible to lose weight this week if you follow a diet plan.
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