The High Protein Diet For Weight Loss


How to lose weight on a high protein diet

You want to get rid of excess weight orOpens in a new tab. just going on a diet you have heard everybody say if you want to lose weight you have to do the high protein diet. What does that mean well in this article we are going to answer a few questions on a protein diet. Here are Superfoods that’s great for weight loss

  1. What is protein?
  2. What is a protein only diet?
  3. I am vegan can I go on a protein only diet?
  4. Will it influence my health in any way?
  5. Do you have a high protein diet plan? 

What are proteins?

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Proteins are molecules that are the building blocks of the human body they are essential nutrients that the human body needs here is a list of 138 massive ways to lose weightOpens in a new tab.

proteins are the second most needed molecule in the human body aside from water they have the function of growth maintenance immune response and cell repair in the human body.

The average daily intake for protein in an adult or 0.36 grams per pound of body-weight some foods protein content is better than others. Animals have a much better protein content than let’s say that of plants. The High protein diet will only work if you choose better protein content like lean meat or chicken.

What is the protein-only diet?

It consists of a diet whereby you only consume proteins meaning you only eat products that consist of protein molecule research shows that increasing your protein will have a massive impact on your weight metabolism and hunger all for the better part.

The benefits of the protein only diet

It produces a rapid acceleration of the hormones that suppress your hunger and appetite for hours after you have eaten it makes you feel fuller for longer and for this reason you will normally eat less and lose more weight

Diets that include high protein are:

  • Atkins diet
  • South Beach diet 
  • Dukan diet 
  • Scarsdale diet

Remember if you go onto a high protein diet you must also increase the water intake as you need more water inside your stomach to digest the higher proteins

Eating protein will provide enzymes which in turn helped our millions of chemical reactions inside the human body proteins help with repairing of muscles bones and skin.

Amino Acids

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Eating protein provides amino acids there are 22 amino acids and nine of them the body doesn’t produce these high protein diets help with producing the nine amino acids that your body needs.

I am vegan can I go on a protein only diet?

The answer is yes you first need to find out your daily protein needs and this will be determined by your body mass include at least 25 to 30 g of protein in each meal keep a food journal to track the types of food you eat most of your protein diet will be plant-based.

list of 20 proteins for vegans and vegetarians are

Lentils

lentils

The lentil is an edible legume. It is a bushy annual plant known for its lens-shaped seeds. It is about 40 cm tall, and the seeds grow in pods, usually with two seeds in each. As a food crop, the majority of world production comes from Canada, India, and Turkey.

Wheat gluten (seitan)

wheat gluten

Wheat gluten is a food made from gluten, the main protein of wheat. It is made by washing wheat flour dough with water until all the starch granules have been removed, leaving the sticky insoluble gluten as an elastic mass which is then cooked before being

Tofu

tofu

Tofu, also known as bean curd, is a food prepared by coagulating soy milk and then pressing the resulting curds into solid white blocks of varying softness; it can be silken, soft, firm, or extra firm. Beyond these broad categories, there are many varieties of tofu.

Spelt

spelt

Spelt, also known as Dinkel wheat or hulled wheat, is a species of wheat cultivated since approximately 5000 BC

Chickpea

chickpeas garbanzos

The chickpea or chickpea is an annual legume of the family Fabaceae, subfamily Faboideae. Its different types are variously known as gram or Bengal gram, garbanzo or garbanzo bean, Egyptian pea, chana, and chole. Chickpea seeds are high in protein.

Teff

teff

Eragrostis tef, also known as teff, Williams lovegrass or annual bunchgrass, is an annual grass, a species of lovegrass native to the Horn of Africa, notably what is today modern-day Ethiopia and Eritrea. It is cultivated for its edible seeds, also known as teff.

Yeast

yeast

Yeasts are eukaryotic single-celled microorganisms classified as members of the fungus kingdom. The first yeast originated hundreds of millions of years ago, and 1,500 species are currently identified. They are estimated to constitute 1% of all described fungal species.

Hempseed

hemp

Hemp seeds are a good source of polyunsaturated and essential fatty acids. They have about a 3:1 ratio of omega-6 to omega-3, which is considered in the optimal range

Spirulina

sp

Spirulina is a biomass of cyanobacteria that can be consumed by humans and animals. The two species are Arthrospira platensis and A. maxima. Cultivated worldwide, Arthrospira is used as a dietary supplement or whole food. It is also used as a feed supplement in the aquaculture, aquarium, and poultry industries.

Amaranthus

Species belonging to the genus Amaranthus have been cultivated for their grains for 8,000 years. Amaranth plants are classified as pseudocereals that are grown for their edible starchy seeds, but they are not in the same botanical family as true cereals such as wheat and rice

Sprouted bread

sprout

Sprouted bread is a type of bread made from whole grains that have been allowed to sprout, that is, to germinate, before being milled into flour. There are a few different types of sprouted grain bread

Quinoa

quintico

Quinoa is a flowering plant in the amaranth family. It is an herbaceous annual plant grown as a crop primarily for its edible seeds; the seeds are rich in protein, dietary fiber, B vitamins, and dietary minerals in amounts greater than in many grains.

Buckwheat

buck

Buckwheat, or common buckwheat, is a plant cultivated for its grain-like seeds and as a cover crop. A related and bitterer species, Fagopyrum tataricum, is a domesticated food plant raised in Asia. Despite the name, buckwheat is not related to wheat, as it is not a grass.

Soy

soy

The soybean or soya bean is a species of legume native to East Asia, widely grown for its edible bean, which has numerous uses. Traditional unfermented food uses of soybeans include soy milk, from which tofu and tofu skin are made. Fermented soy foods include soy sauce, fermented bean paste, nattō, and tempeh.

Hummus

Homemade Hummus Recipe 4

Hummus is a dip or spread made from cooked, mashed chickpeas blended with tahini, lemon juice, and garlic. It is popular in the Middle East and Mediterranean, as well as in Middle Eastern cuisine around the globe. It can also be found in most grocery stores in North America and Europe.

Pita

pita

Pita or pitta is a family of yeast-leavened round flatbreads baked from wheat flour, common in the Mediterranean, Middle East, and neighboring areas

Peanut butter

Homemade Peanut Butter Recipe 2

Peanut butter is a food paste or spread made from ground dry-roasted peanuts. It often contains additional ingredients that modify the taste or texture, such as salt, sweeteners, or emulsifiers. Peanut butter is popular in many countries.

Potato 

patato

The potato is a root vegetable, a starchy tuber of the plant Solanum tuberosum, and the plant itself, a perennial in the family Solanaceae, native to the Americas. Wild potato species can be found throughout the Americas, from the United States to southern Chile.

Almonds

almonds

The almond is a species of tree native to Iran and surrounding countries but widely cultivated elsewhere. The almond is also the name of the edible and widely cultivated seed of this tree.

Pumpkin seed

pumkin

A pumpkin seed, also known in North America as a pepita, is the edible seed of a pumpkin or certain other cultivars of squash. The seeds are typically flat and asymmetrically oval, have a white outer husk, and are light green in color after the husk is removed.

I consume meat what high protein choices do I have?

well you are very lucky as you can consume the animal proteins and plant-based proteins already so looking at the plant-based proteins have a look at the above-mentioned proteins for animal proteins here follows a list

Fish

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Fish are gill-bearing aquatic craniate animals that lack limbs with digits. They form a sister group to the tunicates, together forming the olfactory. Included in this definition are the living hagfish, lampreys, and cartilaginous and bony fish as well as various extinct related groups.

Milk

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Milk is a nutrient-rich, white liquid food produced by the mammary glands of mammals. It is the primary source of nutrition for infant mammals before they are able to digest other types of food.

Eggs

Some eggs are laid by female animals of many different species, including birds, reptiles, amphibians, mammals, and fish, and have been eaten by humans for thousands of years. Bird and reptile eggs consist of a protective eggshell, albumen, and vitellus, contained within various thin membranes.

Cheese

Cheese is a dairy product derived from milk that is produced in a wide range of flavors, textures, and forms by coagulation of the milk protein casein. It comprises proteins and fat from milk, usually the milk of cows, buffalo, goats, or sheep.

Cows

Cattle—colloquially cows—are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos taurus

Bison

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Bison are large, even-toed ungulates in the genus Bison within the subfamily Bovinae. Two extant and six extinct species are recognized. Of the six extinct species, five became extinct in the Quaternary extinction event.

Chicken

The chicken is a type of domesticated fowl, a subspecies of the red junglefowl. They are one of the most common and widespread domestic animals, with a total population of more than 19 billion as of 2011. There are more chickens in the world than any other bird or domesticated fowl.

Deer

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Deer are the hoofed ruminant mammals forming the family Cervidae. The two main groups of deer are the Cervinae, including the muntjac, the elk, the fallow deer, and the chital; and the Capreolinae, including the reindeer, the roe deer, and the moose.

Will a high protein diet influence my health?

For most people, high protein diets are safe enough to use every day a study did show that people with kidney disorders should cut down on their protein intake as it can also produce kidney stones.

The high protein diet can lead to nutrition deficiencies it may increase risk of heart disease high cholesterol and increased cancer risk as well constipation and diarrhea or low the studies are incomplete it just best practice to follow up with your dietitian or medical practitioner if you think you have any of these disorders.

Do you have a high protein plan?

Remember we said it would be better to get a food journal to record all your measurements and daily protein intake

 4 takeaways to remember…

  • Skip processed carbs like white rice pasta and bread
  • Snack on protein keep high protein snacks close by for when you need them
  • Start your day with protein eat eggs for breakfast or start with a way protein shake
  • Include protein in every meal plan your meals around your food like beef chicken and pork fill the other half of your plate with vegetables

The meal plan 

Excel spreadsheet displaying a weekly diet plan
Excel spreadsheet displaying a weekly diet plan part 2

The conclusion

One of the best all-around diets on the market today, although there are some health-related issues in some people the High protein diet for, is an all-in-one safe bet.

Were did we get the info

  1. https://www.healthline.com/nutrition/high-protein-diet-plan#section6Opens in a new tab.
  2. http://www.eatingwell.com/article/291573/high-protein-meal-plan-1200-calories/Opens in a new tab.
  3. https://www.medicalnewstoday.com/articles/324915.php#benefitsOpens in a new tab.
  4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4045293/Opens in a new tab.
  5. https://www.health.harvard.edu/diet-and-weight-loss/when-it-comes-to-protein-how-much-is-too-much
  6. https://en.wikipedia.org/wiki/Protein_(nutrient)Opens in a new tab.
  7. https://www.medicalnewstoday.com/articles/321522.php#high-protein-foods-for-weight-lossOpens in a new tab.
  8. https://www.womenshealthmag.com/weight-loss/a19907503/protein-weight-loss/Opens in a new tab.
  9. https://www.eatthis.com/best-ever-proteins-for-weight-loss/Opens in a new tab.

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Hi there My name is Christo Zeelie and I am the CEO and founder of healthopolitan.com we are a company dedicated to bringing our audience information that is accurate and honest. Family values are at the core of our business If you have any question please feel free to send us a mail at: [email protected] Kind regards Christo Zeelie

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