How do you lose weight in your Face

how to lose fat in your face

Is it possible to target a specific area of the body for weight loss purposes namely the face.Can you lose fat in your face
The answer is most definitely yes there are a few things you have to consider when trying to lose weight in the facial area

  • Get enough sleep
  • Be aware of the sodium bomb
  • What’s your carbs intake
  • Stop partying every weekend
  • H2O is your friend
  • Increase your heart rate
  • Gym your face
  • Get a facial massage
  • Surgery

Get enough sleep


The long nights you are working at the office trying to impress the boss is not going to help the puffiness in your face when you are in a deep sleep your body can begin to repair itself which is called endocrine this is when the body heals every cell and organ in your body if you do not get enough sleep or are deprived of sleep the process are hampered and you get that puffiness in the face your. lack of sleep releases a hormone called Cortisol This hormone is called the stress hormone and potential side effects are weight gain.

When you are trying to stay awake for long periods of time your metabolism Lowers quite drastically and the likelihood of food intake increases which means more calories more proteins more weight gain and more weight in the face area. To lose weight in your face you will have to sleep 7 to 8 hours a night.

Not getting enough sleep releases a hormone cortisol is a stress hormone related to weight gain

Beware the sodium bomb

Have you ever heard of the term fluid retention sodium causes the body to hold extra water which in turn leads to bloating and also swelling of the face foods that are processed can contain up to 70% sodium in the average diet processed meat and snacks contain a lot of sodium so cutting them out can help your face look slimmer


Sodium keeps your body is water retention hi reduced sodium and the puffiness in your face will follow

Watch your carb intake

To follow on where we left off at the previous article about sodium intake carbs mostly re-defined carbs like pasta crackers and cookies are stripped of their natural nutrients and minerals leaving nothing behind that’s beneficial except sugar and calories we all know that too much sugar is not good for the human body
Redefined carbs are digested very fast through the digestive system as they contain very little fiber

Redefined cops are bad a higher intake of these cops can cause blood sugar to Spike and dropped rapidly which lead to inconsistent energy levels being tired than having more energy and being tired again

The party Stops Here


Put a cork in it enjoying the ones of red wine at the dinner table is quite fine but overdoing alcohol is not only dangerous to your health but leads to bloating in the face alcohol consist of lots of calories but low in nutrients if you need to drink something try cocktail which is sparkling water and cranberry juice it’s low in calories and high in vitamins

Alcohol is directly related to bloating and puffiness in the face stick to no more than one drink for women and two for men

H2O is your friend


By staying hydrated will help with reducing puffiness in the face if you don’t drink enough water your body decides to store the water and for some this means the face area so we’re drinking more water you reduced the water retention in your face water can also help you overall with weight loss and it keeps you feeling full drinking water also increases your metabolism rate which in turn helps with digestive system.

Drinking more water reduces water retention in the face area of adults

Increase your heart rate

exercise is not only good for overall weight loss but it can also help with losing extra fat cells in the face area by exercising twice weekly you are improving the circulation in your whole body which in turn helps you to reduce puffiness in the face
By choosing a desired exercise like walking dancing or swimming you would enjoy this physical activity more than just running for example

Exercise is the main condition for fat loss do a physical activity that you love

Gym your face

By doing facial exercises you will tone the muscles in your face leaving a healthy toning slimmer face yeah I few examples of face exercises you can do at home and you can do this well getting ready for work in the morning or getting ready for bed in the evening

In 1989 Cynthia Rowland began teaching exercises that you can do with your face there is about 18 exercises that you can do each exercise will last approximately 35 seconds

Switching between O and X say this letter out loud 20 times in a row pronouncing the O and the X very loudly so that the lips conforms to the sound

Suck in your cheeks squeezing them against your cheekbone suck in the lips like a fish and keep it there for six minutes do this exercise 20 times a day

take a deep breath and fill your cheeks with air move the air from one side of the cheek to the next try to do this for 10 minutes in 24 hours you can also use water instead of air

Get a facial massage

Lymphatic fluid or lymph fluid builds up in the face or any place that you have lymph nodes by doing a facial massage you drain these areas of fluid in your face ask a massage therapist for more information on this type of exercise you can also use Jade rollers that will work just fine at home


This would probably be the Last Resort for anyone that wants to lose weight or fat in the face I did not want to include this on my list but as this is a very real possibility for people that are struggling with all kinds of weight loss I decided to add it to my list
The best advice that I can come only give is to speak to your medical practitioner or surgeon about facial fat and how to remove it please note that there are some medical conditions associated with weight gain and weight gain in the face namely


Remember surgery is the upmost last Resort thinking about foods that you eat foods that cause asthma or arthritis can also cause bloating and puffiness in the face there are a lot of programs out there that can help eliminate food hangups in other words foods that you should not eat
Some of these foods include gluten dairy corn soy processed foods and meat sugar salt alcohol try to add these food instead ginger turmeric coconut lemon beets and cranberry juice

Some extra advice

Down on foods that cause bloating namely broccoli sprouts do not talk while eating this can cause air that you suck into your lungs that can also cause bloating Before you can figure out how to lose weight in your face, you need to know why you’re gaining it. While it could be genetics they play a role in where you store fat medications or bigger health issues could also be at play

PS please remember that like in all kinds of diets and exercise is it takes a little bit of effort do not think that by reading this article and doing nothing something will come of it it’s always up to the reader to do something more than just for free please comment below if you like this article let me know if there’s anything else that I may be left out and would like to put in this article I will be updating all my articles as I go along thank you for reading this far please like and subscribe on social media hope to speak to you soon

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Hi there My name is Christo Zeelie and I am the CEO and founder of we are a company dedicated to bringing our audience information that is accurate and honest. Family values are at the core of our business If you have any question please feel free to send us a mail at: [email protected] Kind regards Christo Zeelie

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