Here at healthopolitan, we will be giving you 5 ways you can lose weight for your wedding in 2 months. We know that this is a stressful situation so losing extra weight before your wedding should be the last thing on your mind. So without further ado 5 Ways To Lose Weight Before Your Wedding Day. One Other Thing Before We Count Down. (1,2,3,4,5,6,7)
Here is a list of things you should avoid 30 days prior to your wedding.
- Avoid processed food (that includes almost everything that comes in a package or box)
- Limit or eliminate foods with added sugar
- Skip the sweetened or artificially sweetened beverages
- Give up refined and starchy carbohydrates like white bread or white rice
- Drink plenty of water
- Restrict or eliminate alcohol (less than 7 servings per week)
1.Count the Calories
Well to begin if you remove white starch, added sugar and alcohol from your diet you already have a good calory count and are not that likely to overstep these boundaries but for others, it’s a different story altogether
The best way to keep count of your calories is to get a food journal, especially for the first week to make sure that you are eating the right amounts of calories. For those on a budget wedding, there are free apps out there that can count calories and keep track of your day to day energy levels these apps are lose it and myfitnesspal.
2.Hydrate To Boost Physical Activity
By exercise, I don’t mean hitting the gym every day and working out for 6 hours constantly. Each and every one of us has different perspectives on life but two factors remain in all of us and it started in the primate era you either do something for pleasure or avoiding pain.
So for some going to the gym is fun and pleasurable while the same activity for others means pain and agony. So for those people experiencing pain and agony a brisk walk, a short jog, or a home strength training workout will suffice.
Many of us take water for granted but this pure sweet liquid is responsible for function in the human body. Scientist has proven that sometimes when your body feels hungry you are actually dehydrated and need water. Water keeps our bodies functioning on a cellular level So remember to keep hydrated all the time and do not supplement water for any kind of beverage.
3.Sleep sleep and a little bit of sleep
When it comes to your wedding we know how you are feeling it is a very stressful time and you are more likely to have a lot of sleepless nights
Lack of sleep has scientifically been shown that you are more likely to gain weight or fat and are more prone to obesity, On the other hand, getting enough sleep improves skin tone and overall wellbeing.
Poor sleep can make us more prone to negative thoughts and that leads to all sorts of negative things so get enough sleep and feel amazing around 7 to 8 hours of sleep will do.
4. Grab The Grill And Chill!
Chilling out i.e. managing stress and relaxation is a key part of a balanced life because stress can ultimately decrease your health and of course, take a cheat day it has proven to boost mentality and vitality so by cheating one day and eating and drinking what you want whenever you want not only feels good but boost your body as well.
Grilling your food reduces access fat helping you keep the weight off.
You must cut back on eating out restaurants use all kinds of process filters saturated fats and sugars to enhance their food meaning you will be losing all that you have gained so far so for the days leading up to your wedding stay away from eating out rather grill and chill!
5. Start a Journal
Starting a Gratitude journal can have a massive impact not only on your life but on those around you as well recording everything from how you feel that day what you have done and what you are eating will have a massive effect on your life going forward.
Gratitude journal can help you stay on track with your health goals and lower stress levels it can be one off the most powerful things to lean one while you are planning the wedding.
Gratitude journals can also be known as Self-Talk.
Self-talk must be done every day either through your gratitude journal or by self-talk in your mind or out loud i.e. Are you embracing each day with joy, positivity, and hope, or are you bringing yourself down with guilt, stress or anxiety.
Well, that’s it for the 5 Ways To Lose Weight For Wedding In 2 Months. Hope you enjoy the list let me know what you think leave a comment and a like I will be seeing you soon.
one last thing during the planning of your wedding the most important part of the whole prosses will be support you will need support from everyone that is close to you I will say this if there is someone bringing you down or holding you back from your goals or maybe just having negative sayings as you can’t do it, time is to short or any negative things.
YOU GOT TO LET THOSE PEOPLE GO leave them and never look back they will bring so much negativity into your life you will never succeed.