Table Of Contents
Here is a list of foods you have to avoid while trying to lose weight
What is low carb
So what does the Low carb diets for weight loss really mean: Low carbs diets consist of three atoms namely carbon hydrogen and oxygen in the big word as a whole nutrition refers to three macronutrients namely
We will be talking about carbs in this article plus 138 massive lists to lose weight
Low carbs or carbohydrate is when you consume less than the average daily calorie intake of a human adult there is no strict definition of what low carbs really is but it’s considered to be anything from 110 grams 160 grams it’s very minute to the standard Western diet if you want to reach ketosis you will have to cut this amount in half as well reaching around 40 to 50 grams Calories. (1 2 3)
What is ketosis
ketosis is a metabolic state your body starts producing ketone bodies out of your fat cells they are then used for your energy supply instead of carbohydrates to get in ketosis you will follow a low carb diet called the ketogenic diet. (4 5 13)
Popular low-carb diet
Although there are a lot of low carb diets on the market today we as humans interpret all things differently so when it comes to low carb diet they are a lot of stumbling blocks to overcome these hurdles can have a lot of negative impact and adverse effects on their body let’s look at some mistakes of low-carb diets
Wow that’s too many carbs
There are a lot of healthy foods out there that contain a lot of carbohydrates remember we are trying to do a low-carb diet while the next few foods we will mention our high Leigh healthy they also have a lot of carbohydrates and that’s not good for this list let’s check them out.
- oatmeal rice Barley
- bread cereal pasta and crackers
- starchy vegetables potatoes corn peas
- juice and fruit juices
- milk yogurt
- sorbet products veggie burgers
- beans pinto beans
- sweet snacks cake cookies candy chips
- lettuce cucumbers cauliflower
There have been some claims that carbs are the main cause of obesity and type 2 diabetes but also lots of evidence against this claim.
That’s too much protein
If you can remember in the beginning of this article they were three macronutrients well protein is one of them as a rule under normal condition eating a lot of protein will lead to weight loss the problem we face is that people on a low-carb diet tend to eat a lot more lean protein like animal meat if you eat more protein than you have to your body turns it into glucose which is again fuelled for your body.(6 12 )
Risks of eating too much protein on a low carb diet
- bad breath
- cancer risks
- heart disease
- calcium loss
Eating very little to no fat on a low carb diet
When you hear the word fat everybody just stays the heck away when it comes to weight loss the word diet and fat do not mix think of it there is a lot of common ways to eat fat and lose weight.
A complete and effective weight loss plan will include some healthy fat unsaturated fat like olive oil Remember for most people eating carbs will be the way to fuel the body but if you go into a low-carb diet the body will use the fat as energy for an explanation of this look at the beginning of this article
There are people that think they should stay completely away from fats and if you can cut out fats and cut out low carbs it will lead to more weight loss this is, on the other hand, a giant mistake as if there are no carbs and no fat in the human body what will the body be used to generate fuel the answer is muscles.
Giving up too soon on the low carb diet
All existence of Being Human consist of burning carbs for energy that’s how mother nature intended if you try and shift this process it can take from 3 days to 4 days for your body to adopt this process.
Remember there are also carbohydrate stores that your body needs to process these stores are mostly inside the liver and they will be used first after no carbs intake for three to four days in this time. you will not feel overly happy but rather be a little under the weather feeling of grumpiness be patient in the beginning as it can take up to seven weeks for full adoption of the body to take place overall never quit.
Snack on these low carbs
- Deviled eggs
- Cheddar cheese crisps
- Tuna salad lettuce wraps
- Berries and whipped cream
- Stuffed avocado
- Dark chocolate
- Carrot sticks
- Strawberry smoothies
- Above are all snacks that contain low carbs
- No which foods to eat and the carb count
- The following are all low carb foods
- Green vegetables
- Greek yogurt
- Whole milk (10 11)
The food’s below contain approximately 15 grams of carbohydrates
- Tennis ball-sized orange or Apple
- One cup of berries
- Half a medium banana
- 8 ounces of whole milk
- One cup of peas
- One small potato
- One slice bread
Start a meal plan and keep a journal if you start prepping before you go out to the grocery shop it will make a lot more sense as it is almost 50% chance that you will go through with the diet.
A lot of people on the low carb diets for weight loss choose to start a Diet before prepping this means that busy life including children work all of these are not taken into consideration when going on a diet being prepared for the week or 6 days ahead of time will increase your chances of completing a diet.
Plan for 6 days ahead including what you will eat for breakfast lunch and dinner put this meal plan on the fridge and when you have time like on Sundays prep again for the upcoming 6 days
Weight loss plateau
So for a few weeks, you have seen the weight flew off now for some reason it has totally stop being stuck at this plateau eventually happens to everyone who has ever been on a weight loss diet.
The weight loss plateau is caused by a slower metabolism which in turn slows your weight loss even if you eat the same number of calories when you reach this plateau ask yourself are you happy with the weight loss if not there are a few things you can do to breakthrough of the plateau. (14)
- Cut more calories
- Do more physical exercise
- Reassess your habits
- Pack more activity in your day
Low-carb diet is the potential cure for some of the world’s biggest health problems like obesity and type 2 diabetes however just cutting back on carbs won’t do it.
Always consult with your medical practitioner or nutritionist for further advice Adopting a healthy low carb diets for weight loss diet is always better than going on a diet. Developing healthy eating habits, eating more nutrient-dense foods and less sugary, nutritionally void foods, and controlling your portions is what will lead to lasting weight loss. It might happen more slowly, but it’ll stick.