1.Plant Protein smoothies
One of the best ways to start your morning is with a fresh blend of green protein smoothie. The health benefits of drinking green smoothies are just too enormous to mention all of them in this post that’s why today we are counting the top diet shakes and smoothies that will aid in healthy weight loss. (1,2,3,4,5,6,7)
Just about everyone I know that has drank green protein smoothies for more than 30 days has lost weight. Green smoothies help you lose weight in 7 different ways
- Replacing a breakfast lunch or supper with a green protein smoothie lowers overall calories and increases fiber intake
- Green protein smoothies help with resetting tastebuds so that in cases you start wanting to eat healthy.
- The average green smoothie boost more than 100 % of vitamins A C and B
- It provides an ultimate boost of antioxidants and magnesium that boost overall increased energy
- Green smoothies are an excellent source of minerals for healthy bones
- It strengthens the immune system
Green protein smoothies have shown to help with therapeutic benefits or protect against the following: stroke, diabetes , allergies, fibromyalgia.
2.Banana Protein Shake
Banana Protein Shakes Is the one you have to put on your nice list banana shakes have zero cholesterol an no fat whatsoever they are rich in fiber and basic sugar which is the good sugar by the way. Another benefit of banana shakes is that they tend to make your stomach feel full for longer. increasing the time it takes to eat in between meals.
Benefits of making the banana Shake isn’t just valuable to muscle heads however it is likewise having more and more health benefits to upgrade your skin and hair It has been scientifically shown that drinking banana enrich drinks lower the chance of losing your hair and other types of chronic deceases Also banana shakes have a lot of iron in it so its good for pregnant woman as well
3.Berry Green Smoothie
Thirst of all berrie green smoothies are one of the most delicious smoothies out there today not only does it taste great but it is a great way to hide the taste of some veggies.
Not only is it full of all the regular stuff magnesium , iron , calcium but antioxidants as well the berrie smoothie is a great way two give to kids as you can add some spinach and the children wont now because there is no color (green) or taste
4.Pineapple Avocado Smoothie
“This smoothie is really creamy and it will satisfy your cravings the all-natural way The avocado in this smoothie provides plenty of essential fatty acids and vitamins A, E, K, B, C, plus fiber and protein, which will keep you feeling full. The pineapple is not only sweet but it has anti-inflammatory properties and wonderful digestive enzymes
Pineapple has a enzyme called bromelain with attack the fatty tissue in the human body and that’s pineapple is a great weight loss supplement
Remember that pineapple is not a good choice if you have any type of diabetes
5.The Pumpkin Power Smoothie
The pumpkin smoothie is well full off vitamin A and very Nutritious another thing about pumpkin is that the seeds are all edible and studies have shown that there are a lot health benefits to pumpkin seeds so feel free to use them inside your smoothies
There you go 5 diet shakes and smoothies that can power your way through the first part of the day please feel free to drop a comment a like or share will be appreciated