Table Of Contents
What is the methuselah diet According to Genesis a book in the bible methuselah was 969 years old when he passed? that would sound quite impossible but he was not the only one. Can this be what the age was back about 5000 years ago? Here are a few others and their age when they passed
Adam lived to be 930 years old his son Seth was 912 years old. Seth’s son Enos was 905 years old even Methuselah’s grandfather Jered 962 years old. But the most famous one in the family was Noah he was 950 years old. Methuselah is the oldest man in recorded history. In a secret California location, there is a Bristlecone Pine tree that’s 4770 years it has the same name…
Can you follow a diet and become as old as methuselah? We doubt it but in this article, we will have a look at the so-called methuselah diet, and can it help with longevity.
What is The Methuselah Diet?
One thing we are sure of is that you won’t find any authentic meal plans or texts. telling us what methuselah ate and drunk. Other diets out there today are telling you to eat certain kinds of foods over others. leaving some sort of food group out of your eating plans as we now. With the methuselah diet, it was all about eating what’s on the plate most of the time.
How can we live longer?
According to studies done genes for longevity only account for 20 to 30 percent. The general population can have a 70 to 80 percent chance of changing up your lifestyle. To live longer here are some facts. Eating good healthy foods and exercise is the most common way to help your body fight off old age. although this is only a drop in the ocean of old age.
The Blue Zones
Author Dan Buettner has dedicated his life to studying people that reached the ripe old age of 100. Interesting facts are he identified places called “blue zones” were people live longer. Some of these blue zones have common relations to each other and it is
- Each day these communities would take a nap or do nothing for a few hours.
- They all belong to some sort of religious group.
- They do not eat after sunset and they never overeat.
- They have a sense of purpose each day doing a specific task.
- All do natural movements every day like walking and running.
- They all cut out meat in their diets and go for plant-based diets.
As this is not a recipe we can see that the methuselah diet would be appropriate in this regards
Healthy Mind Healthy Body.
Studies show that at the age of 85 and up dementia and Alzheimer’s disease increase by about 15 percent. Eating a plant-based diet helps grey matter in the brain produce more brain cells. These help to fight off disease. Eating a lot of fish is also great for this purpose. We can see that methuselah could have lived off a plant-based diet. Beans and sorghum including meat like fish. Other factors include stress and anxiety. By having stress and anxiety in your life you will run the risk of overeating. In turn, this can cause all sorts of diseases like obesity and heart problems.
There are lots of stress-related exercises you can practice. yoga but doing anything that you want to do will help you relax like reading a book or doing nothing for an hour or so.
The methuselah diet has a very strong connection to be religious. It was sort of true for the people living in the blue zones. They all had some sort of higher purpose by believing in something greater than yourself. By saying this we do not mean Christianity alone it can be any religion. But believing in something can have positive effects on your life.
A study done by churchgoers“give more than you receive philosophy”. Showed the financial aid they brought to others dropped the mortality and suicide rate by 50%.
As a Christian writing this article I can see how the methuselah diet can bring this into everyday life. Not only do you help others but by doing so you feel and look good on the inside and out. And that methuselah did so himself.
Is the methuselah diet a diet?
Well, this is a little more than a paradox. While its name is methuselah diet. It states that one should not go on a diet and to live longer you should actually only eat what’s on your plate. There is a poem out there that explains this the best.
The Methuselah Poem
Methuselah ate what he found on his plate, And never as people do now;
He took no account of the calorie count He ate it because it was chow.
He wasn’t disturbed as at dinner he sat, Devouring a roast or a pie
To think it was lacking in granular fat, Or a couple of vitamins shy
He d every species of food, Unmindful of troubles or fears
Lest his health might hurt by some fancy dessert, And he lived over nine hundred year
We, unfortunately, do not know who wrote the poem but it explains the diet very well.
Search For The Age reducing Diet
Each year a new Fad diet with new rules comes along. Everyone wants that diet the reason is not the popularity of the diet or looking good. But being able to live longer and look younger. Since the beginning of the millennium people were looking for ways to live longer. That’s why the health and beauty industry is worth 17 trillion dollars a year.
We should move one step back and view this like it should have been 5000 years ago. There were no calorie counting apps or stress-related jobs. That’s why these guys grow so old. Being happy, stress-free, and eating what’s on your plate. That’s the true meaning of the Methuselah diet
Fish – rich in omega 3 fatty acids this helps with the production of brain cells. All people that live inside the blue zones stated that they ate fish.
Extra virgin olive oil – Also described as good fat. Has all kinds of great properties using it on a salad or in the pan will make for great cooking.
Vegetable – Remember your mother saying if you want to grow big and strong. “fill in superhero name here” you have to eat all your vegetables. Well, she should have said if you want to grow old like methuselah eat your vegetables. With all kinds of awesome nutrients including antioxidants and anti-inflammatory properties.
Small fruits and nuts – full of antioxidants and can help fight off illness and diseases like cancer. Nuts are also great for snacking, keeping the hunger at bay and helping to not overeat.
Although the Methuselah diet cannot be real it makes a lot of sense when one thinks of it. Was Methuselah 969 when he died no that is if I were hearing the story. But do I as a Christian believe that he was 969 when he died? YES although this is not about religion. It is about longevity and although there is no such thing as the methuselah diet in my thinking anyway?
I do believe that by eating the right amounts of food and relieving stress and anxiety one can grow quite old. Genes do play a part but it’s only minuscule compared to what you can do if you put your mind to it. So the advice is this if you do nothing and you look back a year from now you will still look and feel the way you do now. So by getting up and walking a mile or reading the one book you’re already better than you were a year ago. And in that case a little bit stress-free and another year older…