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If you have struggled with weight loss all your life it is hard to resist the pills and products that claim to help you lose weight immediately. In the weight loss niche, there is no shortage of pills to help the fat fall off.People don’t want to go through a process that gets results they want results today so the big question is? Can I lose weight by taking over-the-counter pills the answer yes it can help but it’s much more complicated than that in this article we are going to answer this question in depth so let’s get started? Here are the most effective weight loss pills.
In this article, we will assume that diet and all other exercises have failed The most effective weight loss pills for medical conditions that can cause weight gain and are not covered in this article weight loss pills in common words to 3 things namely.
- Accelerating fat burning (increases the fat burning process)
- Absorption reduction( reducing the absorption of fat in the human body)
- Restricting your hunger( appetite)
So now that we know what weight loss pills do they are also three categories that these pills fall into namely.
- Prescription drugs( prescribe medication given by a medical practitioner)
- Non-prescription drugs( OTC) over the counter
- Herbal products( made with natural ingredients)
We will be looking at all of these later on and we will put all of this pills into a table for easy reference, for now, let’s look at some weight loss pills and supplements and a brief description of each plus its side effects.
Caffeine is a chemical found in lots of products mostly in coffee chocolate soft drinks and tea it’s a bitter substance and it occurs naturally in 60 plants.
As soon as you drink or eat caffeinated products the effect can be filled within one hour and lasts between 4 and 6 hours caffeine is a metabolism booster which means it’s sent signals to the nervous system telling them to start breaking down fat faster in a study done showing that in the long run caffeinated products became tolerated you became used to it and the effects are dissipating you would then need to drink or eat more stronger caffeinated products to get the same effect.
Quick reference 8 ounces is roughly a cup of coffee that contains 95 to 200 milligrams of caffeine becomes dangerous to your health at 400 mg
- Restlessness and shakiness
- Dizziness and headaches
- Abnormal heart rhythm
- dependency( take more of one thing to get the same effect)
Avoid Caffeine If
- You are pregnant it passes through the placenta to the baby
- You are breastfeeding passes through your body
- You have sleep disorders including insomnia
- You have frequent migraines
- And high blood pressure
Weight reduction in 25% of thin people over the short-term no weight loss over the long run weight reduction in 10% of obese people in the short-term no effect, in the long run, all persons become tolerant to caffeine when long-term studies have been done on 3rd and obese people caffeine can have a small effect on weight loss but it would not be permanent and your body would get used to the caffeine.
Orlistat is a drug that comes in two forms over-the-counter namely Alli and prescription drug namely Xenical. Alli has half the dose of Xenical the product is used if you are overweight and suffering from one of these conditions high blood pressure diabetes or any kind of heart disease
The drug is Taken By Mouth three times daily with a meal orlistat helps with have blocking some of the fat that you consume keeping it from being absorbed by the body orlistat can also help with keeping the weight off that was already lost
- Oily spotting on underwear or clothes
- Urgent need to have bowel movement
- Difficulty in controlling bowel movements
- Pain in rectum
- Anxietystomach pain
Avoid Orlistat If
- If you have a digestive disorder
- Gallbladder problems
- If you are pregnant
- If you have had an organ transplant
- If you are not overweight
Orlistat can increase weight loss by 6 lbs or 2.6 kgs compared to a dummy pill it’s approved by the FDA since 1999 you must follow a low-fat diet or side effects will most definitely occur.
Glucomannan comes from the Chinese and is found in the root of the elephant yam, also known as Cognac the plant grows in Southern China and Vietnam it grows in Shady environments
Glucomannan is taken by mouth and passes a touch through the stomach to the GI tract where it becomes gel-like substance it absorbs the fluid in the gut making you feel fuller for longer in this case eating less means fewer calories and weight loss
- Can cause bloating of the stomach
- Can cause flatulence
- Cause soft stools
- Stomach pain
Avoid Glucomannan if
- If you are taking any oral treatment
- If you have any stomach disorder
- If you are pregnant
- If you are breastfeeding or lactating
Study done with 176 people showed that glucomannan contributed to a healthy weight loss taking glucomannan combining with a healthy diet help people lose 8 to 10 pounds of fat in 5 weeks
4.Green Tea Extract
Green tea extract is exactly what the name implies it’s an extract in Pill form that’s equivalent to a cup of green tea that has a few other names like green Tea Chinese tea most weight-loss areas would be the stomach area.So the process of the most effective weight loss pills for green tea extract are
Green tea extract can be taken as a capsule or as leaves soaked in hot water it has an active ingredient called norepinephrine Which helps with the fat burning process inside the human body
There are caffeine inside of green tea and this can cause side effects related to caffeinated products
- Can cause liver problems
- Stomach pain
- Yellowing of the skin
- Yellowing of the whites of the eyes
Avoid Green Tea Extract if
- you have anxiety
- You have tremors
- Irritability or sleeping problems
Overall green tea extract is good for your health it increases the fat-burning processes and can reduce the risk of cancers as well.
Originally developed by muscle tech it is actually not a drug but a supplement there are a lot of Hydroxycut products out there and they all stayed to help with weight loss they mostly contain caffeine and plant extract so all the side effects are the same with caffeinated products Hydroxycut is on the market for about 10 years now and is currently selling as the number one weight loss product or supplement in the world
It is taken by capsule or powder form there are currently seven different types of Hydroxycut out there on the market because I drop the card is considered a supplement it does not go through the rigorous testing by the FDA as prescription medicine would.
Currently, there are not a lot of testing done so similar reactions to caffeine would be described in 2004 the FDA removed the license of Hydroxycut and then again in 2009 the license was restored after the Hydroxycut formula was reformulated.
Avoid Hydroxycut If
- You are breastfeeding
- You are pregnant or lactating
- You have insomnia
- Or any type of sleeping disorder
No real evidence that Hydroxycut will aid in weight loss there are two ingredients that aid weight loss namely caffeine and green coffee bean extract both of these ingredients have been found inside of Hydroxycut the 2009 Formula are approved by the FDA but not vigorous tested.
Use Hydroxycut on your own terms and conditions
The reality is that there are no sit back and see the bounce full of bills not prescription or over-the-counter that will help you lose a lot of weight all studies done so small to moderate weight loss over long periods of time the best way to go ahead is cutting carbohydrates and eating more proteins get your regular exercise reduced the portions that you eat.
A few honorable mentions
Formula sold under the brand name Meridia is an appetite suppression that has been discontinued in 2010.
Sold under the brand name Victoza it is a medication used to treat diabetes and obesity the side effects are unclear.
Sold under the brand name belviq it is a weight loss drug sold by Arena Pharmaceuticals.
I hope that you have enjoyed this article about the most effective weight loss pills as much as I did to write it please find below the references that we study it to for writing this article please leave a comment or like on our social media pages we like to hear what you think about it is there anything that we skipped or did not mention please let us know until next time
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